Coastal Bodies JB

About Me

My love of the human body is shaped in no small part by my background in health, fitness and competition, so I know just how rewarding it is to be in tune with your body. Because I practice what I preach, I am constantly evolving and improving the services I provide. My experience as an athlete and fitness lover gives me the knowledge needed to tailor each workout, to your specific needs and goals.

The Mission of Coastal Bodies JB is to help you become the happiest, strongest, fittest YOU ever!

The Pillars of Coastal Bodies JB are:

  • Goal orientated programming: I am here to help you reach your goals. I know that every client has a different goal so I approach each client uniquely. I help you in setting those goals and guide you towards fulfilling those. At the end of the day though, you decide where we go.
  • Personal attention: In gyms and larger studios it’s easy to feel lost in the crowd. At Coastal Bodies you’ll never be lost in the crowd…..there simply isn’t one! This means you never have to wait for a piece of equipment or feel like you’re on a stage during your workout. I want you to feel like my studio is your own personal space.
  • Results driven training: I assess every client from the beginning and track progress routinely. If something isn’t working then we drop it and find something that will give us the results you want to see.
  • Constant growth: The time you spend with me is designed to be the most efficient and efficient route toward your goal. I don’t support gimmicks or fads to create an illusion of progress. There is no time wasted. We don’t sit down!


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What My Clients Say

I’m extremely grateful to have someone like Ned as my masseuse, her understanding of what elite athletes go through day to day is second to none and she is able to fix any niggles and keep the body moving the way it should every time! To have a masseuse in our local area with Ned’s knowledge is invaluable. You’ll definitely leave feeling like you’ve got a new and improved body

Matt Lewis - Professional Triathlete

Neridah is encouraging, motivating, and very thorough with her explanations and visuals to demonstrate proper technique and form to ensure you are safely and effectively achieving your fitness goals. Neridah challenges you and is right by your side guiding you along the way. I’m only a month into my personal fitness training sessions with her thus far, and I’m beyond pleased with her and the entire process. It’s been a great experience and by far the best money I’ve ever spent. Highly recommend!

Caterina Zaia

Neridah's medical and sporting experiences provide a structured massage treatment that I rely on to keep my body flexible and injury free. She is amazing, I confidently recommend Neridah as a sports massage and rehabilitation therapist or personal trainer.

Tony Lim

As a triathlete, I don’t always treat my body as well as I should but Neridah is fantastic at finding and targeting those tight spots. I always feel so much better after one of her massages.

Annette Sampson